Working out from home, just like in the gym, requires proper preparation. Before you start, review our safety tips to help to avoid exercise injuries.
We’re offering some fun, challenging, home-friendly virtual classes you can participate in from anywhere!
For more information on what classes are available during the Fall 2021 semester, click on the link below.
Set some time aside in your day to try our suggestions for workouts you can do from home – no special equipment required.
Share your progress on you social media channels so your community can see how you’re doing!
Maintaining a healthy lifestyle can be fun and tasty! Check out some of our favourite recipes to spice up your diet:
- Vanilla Avocado Smoothie [PDF]
- Easy Protein Pancake [PDF]
- Chocolate Avocado Smoothie [PDF]
- Two Ingredient Salsa Chicken [PDF]
- Coffee Protein Smoothie [PDF]
During these unusual times, it is important to take breaks and get some fresh air. Check out this list of trails and paths that BCIT Rec staff use to maintain a healthy balance.
Being healthy at home means taking steps to maintain all aspects of your health and well-being.
As well as participating in our and virtual classes, make sure to take some time for yourself and try out some of our wellness tips.
While these programs and activities are conducted virtually please note that all existing BCIT and BCIT Recreation Services policies apply and, as always, please note that everyone has their own skill and experience and should take steps to adjust their own movements as per their own abilities. Please remember that online classes and that all activity comes with risk and thus please adjust your activity accordingly.
Student services provides virtual supports and services available to all BCIT students.