Working out from home, just like in the gym, requires proper preparation. Before you start, review our safety tips to help to avoid exercise injuries.
We’re offering some fun, challenging, home-friendly virtual classes you can participate in from anywhere!
For more information on what classes are available during the Fall 2022 semester, click on the link below.
Set some time aside in your day to try our suggestions for workouts you can do from home – no special equipment required.
Share your progress on you social media channels so your community can see how you’re doing!
Being healthy at home means taking steps to maintain all aspects of your health and well-being.
As well as participating in our and virtual classes, make sure to take some time for yourself and try out some of our wellness tips.
While these programs and activities are conducted virtually please note that all existing BCIT and BCIT Recreation Services guidelines apply and, as always, please note that everyone has their own skill and experience and should take steps to adjust their own movements as per their own abilities. Please remember that online classes and that all activity comes with risk and thus please adjust your activity accordingly.
Student services provides virtual supports and services available to all BCIT students.