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Working out from home, just like in the gym, requires proper preparation. Before you start, review our safety tips to help to avoid exercise injuries.

Virtual fitness

virtual fitness icon, image of a calendar page

We’re offering some fun, challenging, home-friendly virtual classes you can participate in from anywhere!

Scheduled classes:

For more information on what classes are available during the Fall 2022 semester, click on the link below. 

See our fitness schedule 

workout tips icon, image of a dumbell

Workout programs

Set some time aside in your day to try our suggestions for workouts you can do from home – no special equipment required.

See our workout programs

Share your progress on you social media channels so your community can see how you’re doing!

wellness tips icon, image of hands holding a heartWellness tips

Being healthy at home means taking steps to maintain all aspects of your health and well-being.

As well as participating in our and virtual classes, make sure to take some time for yourself and try out some of our wellness tips.

See our wellness tips

Virtual Running Club

BCIT Recreation Services in on Strava! Join us for monthly challenges, contests, and as a way to stay connected throughout your fitness journey.

To join, download Strava and search for BCIT Recreation club.

See Our Running Club Details


While these programs and activities are conducted virtually please note that all existing BCIT and BCIT Recreation Services guidelines apply and, as always, please note that everyone has their own skill and experience and should take steps to adjust their own movements as per their own abilities. Please remember that online classes and that all activity comes with risk and thus please adjust your activity accordingly.

Student services provides virtual supports and services available to all BCIT students.

visit Student Services