Fitness Class Descriptions

Work out every day and enjoy five lunch hour classes for the price of one. A different class is offered each day. All of these classes are free for BCIT students/staff and are on a first-come, first-served basis. *NEW* Participants must register online for each Group Fitness Class they would like to attend. Registration is free, and lasts for the whole term.

Monday- Cardio Strength +

Ready to elevate your fitness game to a whole new level? Join our exhilarating Cardio Plus Fitness Class and combine heart-pounding cardio exercises with a diverse range of strength and flexibility training to create a comprehensive workout experience.

No class: Oct 12

Tuesday – Strength & Conditioning

This class is designed to increase physical strength and muscular endurance using weight-bearing and compound strength building exercises. All major muscle groups will be worked using dumbbells, bodyweight and core exercises.

Wednesday- Group Spin

Get you ready for next level outdoor riding. On the road, the gravel trails or the mountains. 40 minutes of hill climbs, fast flats and sprints will make you stronger and fitter for any riding you do.

No class: Sep 30, Nov 11

Thursday- HIIT

Alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity.

Friday- Mobility Stretch (In-person/online)

Help improve posture and alleviate tight and over stressed muscles with this 40 minute rehabilitation focused class. Registration required for virtual attendance.

Group Fitness Public Pass

Public Members can purchase a Group Fitness Public Pass to take part in our Group Fitness program. You can purchase this pass at the front desk in SE-16.

Beginner Ballet Technique

Ballet helps to build a strong base, clean technique, and proper alignment, all of which are essential for any kind of dance. Barre exercises, center room, and a floor stretch are taught to classical music variations. This class is for those with little or no dance background, you’ll learn all the basics at this level

Beginner Salsa Dance

Get ready for Beginner Salsa Dancing at BCIT! This class will introduce participants to fundamental steps and rhythms of salsa music. No previous dance experience required. No need to bring a dance partner. Please come dressed in breathable clothes and shoes without grippy soles.

Hip Hop Fundamentals

Hip-Hop dance is an energetic street dance set to hip-hop music. Learn foundational grooves, footwork, isolations, rhythm and fun choreography. Each class includes a dynamic warm-up followed by an upbeat combination that blends classic hip-hop foundations with party-inspired moves. Suitable for all experience levels.

Barre-Pilates Fusion

A full-body workout that will increase muscular stability and improve your core strength. It fuses ballet-inspired moves with elements of pilates, dance and yoga to work and strengthen the body. We follow the beat of the music with low-impact, high-repetition movements that build endurance and keep you moving. No dance experience required, all levels welcome.

Zumba

This high energy dance fitness workout feels more like a party than a workout. Groove to the beats of salsa, merengue, and other popular dance styles while burning calories, strengthening your core and improving your flexibility and balance. This ‘exercise in disguise” workout will emphasize moving to the music and having a good time, no rhythm required. Studies show that dance helps reduce stress, increase serotonin levels, improve brain function, and memory.

Cross trainers or shoes with very little tread work best (shoes for running are not recommended).

Full Body Fit

Full-body training with variety of equipment like kettlebells, dumbbells, TRX, bands, and bodyweight, that prioritizes movement quality and adjusts to your fitness level. If you’re a beginner, you’ll learn how to move and progress safely. If you’re advanced, get ready to work hard and push your limits. Come learn, sweat, and have fun with us in a supportive environment.

Strength at Sunrise (Tuesdays)

This class combines strength training with a fast-paced conditioning finisher to build total-body fitness. You will master foundational lifts like squats, presses, rows, deadlifts, and lunges, improving your form. You will learn how to progress safely with step-by-step guidance on technique and overload. This small-group class, limited to 6 people only, adapts to your fitness level so you can get stronger at your own pace.

Strength at Sunrise (Thursdays)

This class combines strength training with a fast-paced conditioning finisher to build total-body fitness. You will master foundational lifts like squats, presses, rows, deadlifts, and lunges, improving your form. You will learn how to progress safely with step-by-step guidance on technique and overload. This small-group class, limited to 6 people only, adapts to your fitness level so you can get stronger at your own pace.

Strength Training Foundations

Perfect for beginners or anyone looking to refine their technique. Learn how to perform foundational strength exercises with proper form, improve movement quality, and build lasting strength and confidence.

TRx Mobility

Come and build power, strength, flexibility, balance, mobility, and core stabilization using the TRX suspension training system.

TRx Strength

Build strength, balance, coordination, flexibility, core and joint stability with a suspension training rig, body weight, and gravity as resistance. There will be the option to introduce light hand-weights into the workout.

Notice for all Martial Arts Classes. Required Equipment: Hand wraps and gloves are required for this class. Participants must bring their own hand wraps. Participants are encouraged to speak to the instructor before purchasing their equipment, or if equipment purchase would preclude attendance in this class.

*These classes do not qualify for the HR Sponsored benefit*

Axe Capoeira Beginner Adults

Classes will cover all aspects of Capoeira: martial arts, dance, music, acrobatics, culture, language and more. It will focus on developing the students rhythm, reflexes, balance, coordination and increasing strength and flexibility as they learn. No previous experience needed.

Boxing: Fundamentals

New to boxing or looking to sharpen the basics? This class is all about building a strong foundation. You’ll learn the core techniques of stance, movement, punches, and defense while getting comfortable training in the studio. It’s a great way to improve fitness, reduce stress, and build confidence in a supportive environment. No prior experience needed — just bring your energy and we’ll help you reach your goals!

Boxing: Intermediate

Already familiar with the basics? This class takes things up a notch. We’ll expand on fundamental skills by adding more advanced techniques, combinations, and defensive strategies. Expect a higher-paced workout that challenges your cardio, sharpens your technique, and improves your confidence in both attack and defense. This is perfect for students who want to push their fitness further while continuing to develop their boxing skills.

*Previous experience required*

Boxing: Advanced

Ready to really push yourself? This advanced boxing class is for students who want to refine their technique and develop fight-level strategy. We’ll focus on high-intensity drills, advanced combinations, and individual style development. Along the way, you’ll improve speed, endurance, and ring IQ — the skills needed to box at a competitive level.

*Previous experience required*

Beginner Mat Pilates (Mondays)

Participants can expect a supportive and accessible class focused on safe movement, proper alignment, and core engagement. Emphasis will be placed on breathing, spinal mobility and stability, and improving overall flexibility, strength, and body awareness.

Beginner Mat Pilates (Thursdays)

This class is designed for those who are new to Pilates or looking to revisit the basics. You will learn intentional breathing, posture alignment, and core engagement while moving through essential mat exercises at a comfortable, beginner-friendly pace. With step-by-step instruction and modifications, this class focuses on building strength, improving posture, increasing mobility, and developing body awareness.

Intermediate Pilates

Participants can expect this dynamic class features coordinated full body sequences that challenge core strength, balance, and precision. Each exercise integrates both a strength and a lengthening component, with a focus on smooth transitions, refined control, and increased intensity for participants with previous Pilates experience.

Mat Pilates All Levels

Mat Pilates All Levels emphasizes core strength, flexibility, alignment, and mindful movement to improve overall physical and mental well-being. Through a series of low-impact, mindful movements, you’ll build stability, improve posture, and enhance overall mobility. Modifications and progressions are offered throughout, making this class accessible and challenging for everyone.

Cycle Challenge

Start where you are and train at your pace! This class is designed for everyone, no matter where you are in your cycling journey. Participants can expect an individual and progressive experience with a measurable starting point and result using a Functional Threshold Power (FTP) assessment. Whether your goal is improving your stamina or just getting back into exercise, this class will support you the entire way.

Spin

Join us for a high-energy indoor cycling workout that combines cardio, endurance, and strength training. The class is set to motivating music, incorporate varying resistance and speed to simulate hills, sprints, and flat roads.

Hatha Yoga (Wednesdays)

This slower practice of static postures emphasizes balance through alignment, core stability, and mindful breathing techniques. Move through a thoughtfully crafted sequence that builds strength, flexibility, and relaxation. Suitable for all levels.

Hatha Yoga (Thursdays)

A gentle, foundational style of yoga that emphasizes physical postures, breathing techniques, and relaxation. Ideal for beginners, Hatha yoga focuses on improving balance, flexibility, and mindfulness.