Here you will find descriptions and prices for all of the fitness classes we are offering this term.
Check out the detailed class schedule for days and times that these classes are available.
Here you will find descriptions and prices for all of the fitness classes we are offering this term.
Check out the detailed class schedule for days and times that these classes are available.
Work out every day and enjoy five lunch hour classes for the price of one. A different class is offered each day. All of these classes are free for BCIT students/staff and are on a first-come, first-served basis. Registration is only required if you will be attending virtually for classes offered online.
Ready to elevate your fitness game to a whole new level? Join our exhilarating Cardio Plus Fitness Class and combine heart-pounding cardio exercises with a diverse range of strength and flexibility training to create a comprehensive workout experience.
No Class: May 19
The last class will be June 30
This class is designed to increase physical strength and muscular endurance using weight-bearing and compound strength building exercises. All major muscle groups will be worked using dumbbells, bodyweight and core exercises.
No Class: July 1
The last class will be July 15
Get you ready for next level outdoor riding. On the road, the gravel trails or the mountains. 40 minutes of hill climbs, fast flats and sprints will make you stronger and fitter for any riding you do.
No Class: June 4, 18
The last class will be July 16
Alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity.
The last class will be July 17
Help improve posture and alleviate tight and over stressed muscles with this 40 minute rehabilitation focused class. Registration required for virtual attendance.
No Class: May 30, June 27
Class being offered online only: June 13, 20
The last class will be July 18
Public Members can purchase a Group Fitness Public Pass to take part in our Group Fitness program. You can purchase this pass at the front desk in SE-16.
| Location: | Activity Room + Spin Studio + Online |
|---|---|
| Days: | Monday – Friday |
| Time: | 11:40 a.m. – 12:20 p.m. |
| Date: | May 5 – July 18, 2025 |
| Price: | Free for all BCIT students/staff |