Fitness Class Descriptions

Work out every day and enjoy five lunch hour classes for the price of one. A different class is offered each day. All of these classes are free for BCIT students/staff and are on a first-come, first-served basis. Registration is only required if you will be attending virtually for classes offered online.

Monday- Cardio Strength +

Ready to elevate your fitness game to a whole new level? Join our exhilarating Cardio Plus Fitness Class and combine heart-pounding cardio exercises with a diverse range of strength and flexibility training to create a comprehensive workout experience.

No class: February 17 & April 21

Tuesday – Strength & Conditioning

This class is designed to increase physical strength and muscular endurance using weight-bearing and compound strength building exercises. All major muscle groups will be worked using dumbbells, bodyweight and core exercises.

Wednesday- Group Spin

Get you ready for next level outdoor riding. On the road, the gravel trails or the mountains. 40 minutes of hill climbs, fast flats and sprints will make you stronger and fitter for any riding you do.

No class: April 16

Thursday- HIIT

Alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity.

Friday- Mobility Stretch (In-person/online)

Help improve posture and alleviate tight and over stressed muscles with this 40 minute rehabilitation focused class. Registration required for virtual attendance.

No class: April 18

Group Fitness Public Pass

Public Members can purchase a Group Fitness Public Pass to take part in our Group Fitness program. You can purchase this pass at the front desk in SE-16.

Barre

Barre is a dynamic class combining the precision of ballet, the strength of Pilates, and the endurance of yoga, all set to a motivating beat. Perfect for all levels, our Barre class will guide you through a series of low-impact, high-intensity exercises that challenge your strength, balance, and flexibility. This class promises a challenging and rewarding workout that will push your limits and leave you feeling empowered.

Bachata (Lady Styling)

Learn the intricate footwork and hip movements of the sensual Bachata dance originating from Dominican Republic.

You will feel graceful and confident putting learned moves all into a choreographed routine.

Beginner Ballet Technique

Ballet helps to build a strong base, clean technique, and proper alignment, all of which are essential for any kind of dance. Barre exercises, center room, and a floor stretch are taught to classical music variations. This class is for those with little or no dance background, you’ll learn all the basics at this level

Intro to Hip Hop

Hip-hop dance is a unique and stylistic form of street dance that is performed to hip-hop music. It’s a vibrant form of dance that combines a variety of freestyle movements, grooving, footwork, and free flow. Expect a warmup of foundational grooves, then an energetic, heart-pumping combination full of foundation and party-ready choreography. This is a beginner level class.

Zumba

This high energy dance fitness workout feels more like a party than a workout. Groove to the beats of salsa, merengue, and other popular dance styles while burning calories, strengthening your core and improving your flexibility and balance. This ‘exercise in disguise” workout will emphasize moving to the music and having a good time, no rhythm required. Studies show that dance helps reduce stress, increase serotonin levels, improve brain function, and memory.

Cross trainers or shoes with very little tread work best (shoes for running are not recommended).

Bootcamp

Utilizing kettlebells, dumbbells, resistance bands, TRX, and bodyweight exercises, this challenging bootcamp class provides a full-body experience suitable for all fitness levels. Prepare to sweat, push your limits, and have fun in a motivating and supportive environment.

TRX Mobility

Come and build power, strength, flexibility, balance, mobility, and core stabilization using the TRX suspension training system.

TRX Strength

Build strength, balance, coordination, flexibility, core and joint stability with a suspension training rig, body weight, and gravity as resistance. There will be the option to introduce light hand-weights into the workout.

Boxing 1: Fundamentals

This introductory class will give you the skills needed to jab, cross and upper cut your way through the school year! Suitable for those with little to no previous boxing experience, or for those looking to fine-tune the fundamentals

Boxing 2: Advanced

Take your boxing to the next level! This class will reinforce the fundamentals learned in Boxing I by challenging participants with more complex combinations and longer rounds with less rest in between. Bring your water bottle and get ready to sweat!

*Previous experience required*

Traditional Muay Thai

Intermediate Stretch

This intermediate level stretching/mobility class is appropriate for those with some experience with stretching. Various techniques will be used including contract-relax exercises and partner-assisted methods to increase your overall flexibility. Participants can expect to work toward mastering the splits, back bends, and more advanced stretching positions.

Pilates Mat I

Grab your Magic Circle and experience the magic of Pilates. Challenge and build your core with a variety of small props for a full-body workout. This class combines the best from the traditional Mat repertoire along with some magical twists and creative challenges.

Pilates Mat II

This intermediate class will focus on form and precision with a work-out of traditional and contemporary Mat exercises. Deepen your mind-body connection and build whole-body strength from the inside out. Pilates mat experience recommended.

Flow Yoga

A dynamic sequence of postures that synchronizes breath with mindful movement. This practice warms the body, strengthens muscles, improves balance and builds inner calm. Open to all levels, with options provided to suit your experience.

Hatha Yoga (Mondays)

This slower practice of static postures emphasizes balance through alignment, core stability, and mindful breathing techniques. Move through a thoughtfully crafted sequence that builds strength, flexibility, and relaxation. Suitable for all levels.

Hatha Yoga (Wednesdays)

Build strength and flexibility while harmonizing your body, mind and spirit. Class focuses on physical pose alignment and breathwork.