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Recreation Services offers a wide variety of courses designed to provide opportunities to learn a new skill or to increase and maintain your fitness level. Fall courses include spin, boxing, yoga and more!

Free Trial Week will run from September 18th – 22nd, giving you a chance to try any of our premium classes for free! Registration for Free Trial Week will be on a first-come, first-served basis. Registration opens Tuesday September 6th.

Group Fitness Classes (GF) are free for all students and staff on a first-come, first-served basis.

BCIT staff are able to use their free HR-Sponsored fitness class pass to register for one of our premium classes. You can use this by either calling the front desk 604-432-8612 or by sending an email to BCIT_recreation@bcit.ca. This offer runs September 18th – October 6th, and does not apply to either Boxing class. 

MON TUE WED THU FRI
Lunch Hour

11:40 am –

12:20 pm

GF

Cardio Plus

Activity Room

Denisse

GF

Functional Strength

Activity Room

Melissa

GF
Group Cycle

Spin Studio

Dave

GF

Mixed Fit

Activity Room

Kathy

GF
Mobility Stretch

Activity Room/Online

Carol

Afternoon

12:40 pm –

1:30 pm

Pilates Mat 1

Mind & Body Studio

Joanna

Flow Yoga

Mind & Body Studio

Christine

Zumba

Activity Room

Kathy

Crosstrain Challenge

Activity Room

Candace

Ballet Barre

Mind & Body Studio

Renata

Afternoon

12:40 pm –

1:30 pm

TRX Strength

Activity Room

Kathy

Total Body Conditioning

Activity Room

Candace

Evening

4:40 pm  –

5:30 pm

Boxing 1: Fundamentals

Boxing Studio

Tye

Boxing 2:

Advanced 

Boxing Studio

Tye

Glow Spin

Spin Studio

Tye

*Classes that do not meet the required minimum participant numbers will be cancelled*