In order to keep your mind and body working in unison, it’s important to take a break from sitting at your desk for long stretches of time. Try to get up for at least 10 minutes every hour to help keep you energized and focused.
Recreation Services is here to help, with 10 simple “Deskercises” to get you started!
1. Side Bend
2. Quad stretch
3. Hamstring stretch
4. Reverse lunge
5. Incline pushup
6. Squats
7. Tricep dip
8. Tricep stretch
9. Leg extensions
Alternate between pointing your toes toward the sky and forward
10. Figure 4 leg stretch
