Mind and Body Classes

Power Yoga

Inhale/Exhale with reparative sun salutations while holding the more strength demanding poses in the fitness based yoga flow class. Designed to warm the body, lengthen the muscles while activating the core, balance and strength. Suitable for all levels of practice as no moves are advanced until the basics are mastered.

Date Price
September 25 - November 27
  • Purchase a Flex Pass: $60.00 for 10 Classes
  • Register for the class: $60.00 for Students, $74.40 for Public

Intro Pilates

This Intro Pilates MAT 1 class is a perfect introduction class for learning the basic fundamentals of traditional Pilates movements, styles and techniques. Learn breathing skills, spinal alignment, and how to activate deep core muscles to improve strength and posture. The class is also focused on hip, lower back, and glute activation to increase posture awareness. Balance out weaker muscle fibers with overly developed fibers in the back and abdominals in a gentle introductory approach to Pilates. Basic Pilates ring movements will also be introduced to your session.

Date Price
September 23 - December 9th
  • Purchase a Flex Pass: $90.00 for 10 Classes
  • Register for the class: $108.00 for Students, $129.60 for Public

Pilates

Unite your body and mind! Stretch and strengthen your body while focusing on balance, alignment, and correct anatomical movement.  Our intermediate class is a higher pace with more complex and advanced exercises.

Date Price
September 26 - November 28
  • Purchase a Flex Pass: $90.00 for 10 Classes
  • Register for the class: $108.00 for Students, $129.60 for Public

Tai Chi

Focus on balance, stillness and concentration through the traditional movements of Tau Chi. Quiet the mind and sharpen your focus as you practice the timeless form of exercise. All levels are welcome to practice.

Date Price
September 27 - November 29

  • Purchase a Flex Pass: $60.00 for 10 Classes
  • Register for the Class: $60.00 for Students, $74.40 for Public
Pilates Flex Passes valid for Pilates class only.

Note: for online credit card payments, a 6.5% + $0.50 processing fee will be added to your transaction by Active Networks. 

Prices do not include tax. 

*BCIT rate applies to all current students, staff, and Alumni with a valid BCIT Alumni card.

Check out the detailed class schedule for days and times that these classes are available.