Mind and Body Classes

Yin Yoga (75 minutes)

Regenerate your body, mind, and soul through deep stretches and complete relaxation. Poses are held for two to eight minutes that targets and releases stress. This class is great for releasing a tired neck, back, shoulders, and hips.

Date Price
Sept. 28 - Nov. 30
Public: $87.00
BCIT*: $75.00

Pilates

Unite your body and mind! Stretch and strengthen your body while focusing on balance, alignment, and correct anatomical movement. Our intermediate class is higher paced with more complex and advanced exercises.

Date Price
Sept. 28 - Nov. 30 Public: $94.00
BCIT*: $75.00

Tai Chi

Tai Chi explores the beauty and stillness through skilled motions and silence that  will enable you with an inner strength and peace only few come to know.  Help achieve a work, school,  life balance through this practice which will be led by guest teachers.

Date Price
Sept. 26 - Nov. 28 Public: $62.00
BCIT*: $50.00

Sunrise Flow 

How do you like your flow - scrambled, poached, or sunny side up?  This early morning yoga class will become your favorite part of your morning routine (besides breakfast, of course!)   Rise and stretch!

Date Price
Sept. 28 - Nov. 30
Public: $62.00
BCIT*: $50.00

Yoga Flow

This class is a more vigorous style of Hatha Yoga, which link movement with breath to promote circulation and detoxification.

Date Price
Sept. 27 - Nov. 29

Public: $62.00
BCIT*: $50.00

Weekend Recovery

This early morning Yoga Flow recovery class will help you detoxify the liver, re-oxygenate the body and help you tackle the week ahead with a clear and focused mind. Great for students and staff alike.

Date Price
Sept. 25 - Dec. 11
Public: $62.00
BCIT*: $50.00
Register online

Note: for online credit card payments, a 6.5% + $0.50 processing fee will be added to your transaction by Active Networks.

Prices do not include tax.

*BCIT rate applies to all current students, staff, and Alumni with a valid BCIT Alumni card.