Classes

Recreation Services offers a wide variety of courses designed to provide opportunities to learn a new skill or to increase and maintain your fitness level. Summer courses include boxing, cycle, fitness, and stretch therapy. Purchase your FLEXPASS yoday!

Please note there is no registration for classes, only FLEXPASSES will be accepted. Flexpasses are $60 for a 10 class punch card, and have a 1 year expiry from the date of purchase.

Free Trial Week is September 16th-20th.

Classes start Monday, September 23rd.

  MON TUE WED THU FRI
Morning

  Morning Bootcamp
6:30 am - 7:20 am
Activity Room
Erik

Morning Bootcamp
6:30 am - 7:20 am
Activity Room
Erik
Cycle Sprint
6:30 am - 7:20 am
Cycle Studio
Dave
Lunch Hour GF
Cycle

11:40 am - 12:20 pm
Cycle Studio
Joanne
GF
Power Training

11:40 am - 12:20 pm
Activity Room
Candace
GF
H.I.I.T.

11:40 am - 12:20 pm
Activity Room
Candace
GF
Cycle

11:40 am - 12:20 pm
Cycle Studio
Joanne
GF
Stretch

11:40 am - 12:20 pm
Mind/Body Studio
Carol
Afternoon CTC
12:40 pm - 1:30 pm
Activity Room
Candace
Ballet
12:40 pm - 1:30 pm
Mind/Body Studio
Denise
Power Yoga
12:40 pm - 1:30 pm
Mind/Body Studio
Tye
Pilates
12:40 pm - 1:30 pm
Mind/Body Studio
Joanna
TRX Functional
12:40 pm - 1:30 pm
Activity Room
Candace
Intro Pilates
12:40 pm - 1:30 pm
Mind/Body Studio
Joanna
Zumba
12:40 pm - 1:30 pm
Activity Room
Kathy
  Zumba
12:40 pm - 1:30 pm
Activity Room
Kathy
Tai Chi
12:40 pm - 1:30 pm
Mind/Body Studio
Alex
    Boxing Drop-in
2:30 pm - 4:30 pm
Boxing Studio
Student Staff
   
Evening Cycle Sprint
4:40 pm - 5:30 pm
Cycle Studio
Joanna
TRX Strength
4:40 pm - 5:30 pm
Activity Room
Dominik
Boxing Class
4:45 pm - 5:45 pm
OR
6:00 pm - 7:00 pm
Boxing Studio
Kevin
Cycle House
4:40 pm - 5:30 pm
Cycle Studio
Tye
Boxing Drop-in
4:00 pm - 7:00 pm
Boxing Studio
Student Staff
    Kung Fu
7:00 pm - 8:30 pm
Activity Room
(Register with Shaun/Leah)
  Kickboxing
5:30 pm - 6:30 pm
Activity Room
(Register with Paul)
*Classes that do not meet the required minimum participant numbers will be cancelled*