Recreation Services is hosting a series of Fitness Workshops this Fall term!
Each workshop is a special one-time program designed for people who are looking to try out an activity or space in a beginner-friendly, small-group session! All equipment is included. These sessions are for active BCIT students &/or staff on a first-come, first-served basis. Registration is required and instructions on how to register can be found below.
All of these workshops are being held inside the Recreation Centre in SE16.
*Some of these programs may be student only programs*
Improve Your Balance - Workshop (Hybrid Delivery)
Good balance is essential at all ages – e.g., for athletic pursuits, overall body co-ordination, good knee and hip health, and fall avoidance. This 1 hour workshop will provide you with some skills to assess and improve your balance. Participants can expect to work on foot and ankle mobilization and stabilization techniques, the importance of proper knee tracking and foot positioning during movement, facilitating walking fluidity, and various balance and co-ordination exercises.
*This workshop can be taken remotely via Teams*
When
October 21, 2025
4:30pm-5:30pm
Where
SE16 Activity Room-171
Bunny Yoga (Student Only)
Need a break from studying for finals? Come and enjoy a destressing (and fluffy) yoga session featuring bunnies!
This 40 minute class invites you to stretch and strengthen through movement, breathing, and mindfulness. Whether you’re flowing through simple poses or pausing to observe the bunnies, it’s the perfect way to unwind.
*This workshop is for active BCIT students only*