Path to Success @ BCIT - Essential Strategies for Anxiety & Stress Management
August 25 from 2:00 pm to 3:30 pm PDT
Feeling overwhelmed, anxious, or stuck in your head?
You’re not alone — and you don’t have to navigate it alone either.
Join the BCIT Counselling team for a three-part series of free, interactive workshops designed to help you better understand stress and anxiety — and walk away with practical tools you can start using right away.
Path 2 Success
This three-part workshop series will help you move from stuck to steady by exploring how stress and anxiety affect your body, mind, emotions, and behaviour — and by offering realistic, actionable strategies to help you regulate your nervous system and regain momentum.
Whether you’re preparing for finals or simply trying to stay afloat, this series will help you reclaim a sense of control.
What to expect: Free to attend. Led by BCIT’s professional counsellors. Practical tools you can actually use in real life — now and beyond student life
Let’s shift from surviving to thriving — together.
Details:
Dates: August 25, 26, 27
Time: 2:00 PM – 3:30 PM
Location: Online
Important Note: This workshop has three sessions. Students are encouraged to attend all three sessions.
Register now; space is limited!