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BTCW 0106 - Time and Stress Management

Business Workshops Part-time Studies Course

School of Business

Course Details

Time management training most often begins with setting goals. These goals are recorded and may be broken down into a project, an action plan, or a simple task list. Activities are then rated based on urgency and importance, priorities assigned, and deadlines set. This process results in a plan with a task list or calendar of activities. Routine and recurring tasks are often given less focus to free time to work on tasks that contribute to important goals. This entire process is supported by a skill set that should include personal motivation, delegation skills, organization tools, and crisis management.

Credits

0.0

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Learning Outcomes

Upon successful completion of this course, the student will be able to:

  • Plan and prioritize each day’s activities in a more efficient, productive manner using techniques such as “Chunk, Block and Tackle” and setting “SMART” goals.
  • Overcome procrastination quickly and easily.
  • Handle crises effectively and quickly.
  • Organize your workspace and workflow to make better use of time.
  • Delegate more efficiently.
  • Use rituals to make your life run smoother.
  • Plan meetings more appropriately and effectively.

Effective as of Winter 2015

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