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Was your last academic term challenging? Want to feel and do better but don’t know where to start? Join ThriveBCIT, a 5-week program for students to build resilience, discover holistic learning strategies, and find purpose.

Develop a growth mindset, self-compassion, and grit, along with learning strategy essentials like time management and effective studying.

You can register for one, two, or all of the sessions! There are no requirements for you to attend a session. All identities and parts of self are welcome and honoured. Participants will receive a certificate of completion.

The Winter 2023 sessions are now complete. Stay tuned for new program dates in Fall 2023!

Sessions of the program

For more information, please contact


The following content and program are entirely based on Toronto Metropolitan University’s (TMU, previously Ryerson University’s) “Thriving in Action” curriculum. We want to thank Dr. Diana Brecher, C. Psych and Dr. Deena Kara Shaffer, Learning Strategist, for sharing their work with us so generously. All the content originated at TMU. For more information, visit