Group Fitness Package
Work out every day and enjoy five lunch hour classes for the price of one. A different class is offered each day.
Monday - Cardio Step
Get in shape with old school step. Combinations and patterns make it fun to get fit and it's a great way to start the week.
Tuesday - Definition
Get a major muscle workout using weight bearing tools such as dumbbells and body bars. Movements are controlled and constant with a focus on form and technique.
Wednesday - Athletic Intervals
Tailor your workout to meet your goals with cardio and resistance training using a variety of equipment. A unique class every time - perfect for beginners and advanced athletes alike!
Thursday - Cardio Strength
Combination of cardio and muscle conditioning using weight bearing tools such as dumbbells, kettlebells, bands, and body bars.
Friday - Core Control
Using weights and the stability ball, this mind and body workout uses Pilates principles to strengthen core muscles and stretch and strengthen muscles around joints.
| Location: | Activity Room |
|---|---|
| Days: | Monday - Friday |
| Time: | 11:40 am - 12:20 pm |
| Date: | Jan. 9 - Apr. 21 |
| Price: | Public: $69.00 BCIT*: $55.00 |
Note: for online credit card payments, a 6.5% + $0.50 processing fee will be added to your transaction by Active Networks.
Prices do not include tax.
*BCIT rate applies to all current students, staff, and Alumni with a valid BCIT Alumni card.