Fitness Classes

BCIT H.I.I.T.

Are you up for a challenge? Join BCIT H.I.I.T. (High-Intensity Interval Training) that involves short, intense bursts of exercise followed by short periods of rest and recovery.

Date Price
Sept. 26 - Nov. 28 Public: $62.00   
BCIT*: $50.00

Bootcamp

Get whipped into shape! This interval based training will get you jumping, pushing, and pulling while incorporating functional movements. Fight fat, combat fatigue, and get out of the comfort zone!

Date Price
Sept. 25 - Dec. 11
Public: $62.00   
BCIT*: $50.00

Cross-Train Challenge (CTC)

CTC is a gritty, sweaty, full-body workout that will take your fitness to the next level. Strength, endurance, resistance, and functionality are all addressed.

Date           Price
Sept. 25 - Dec. 11
          Public: $62.00
          BCIT*: $50.00

TRX

TRX is the industry's most beneficial and challenging style of training. Think gymnastics rings but catered to the rest of us. All levels are welcome as you choose your own level of difficulty. Teach your body to function as a fine-tuned machine and give suspension TRX training a try. Space is limited.

Date Price
Sept. 26 - Nov. 28 Public: $62.00   
BCIT*: $50.00
Sept. 27 - Nov. 29 Public: $62.00   
BCIT*: $50.00
Sept. 28 - Nov. 30 Public: $62.00   
BCIT*: $50.00
Sept. 29 - Dec. 1 Public: $62.00
BCIT*: $50.00

Morning Warrior

Wake up your body! This class will get you going for the day - involves cardio, core, strength and stretching components.

Date Price
Sept. 27 - Nov. 29
Public: $62.00   
BCIT*: $50.00

Ladies who lift

This Women's only small Personal Training Session is for any and all women who are new to weight training or want to advance their current program and get results. If you want to gain the confidence and execute perfect lifting techniques specific for women, this is the program for you. 

Date      Price
Sept. 22 - TBD                                                                                                                      $120 for 10 classes

*BCIT rates apply to all current students, staff, and Alumni with a valid BCIT Alumni card.