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Mindful Brain Breaks Starts at DTC!
January 13 from 12:30 pm to 1:00 pm PST
Practice mindfulness with other students in a friendly, relaxing environment. Return to class refreshed, focused and ready to learn.
Each 30-minute session is a combination of instruction, guided practice, group sharing and inquiry.
We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!
No registration required.
Mindful Brain Breaks will run every Thursday starting on January 13th and ending on May 26th, 2022.