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Mindful Brain Breaks Starts at DTC!

January 13 from 12:30 pm to 1:00 pm PST

Practice mindfulness with other students in a friendly, relaxing environment. Return to class refreshed, focused and ready to learn.

Each 30-minute session is a combination of instruction, guided practice, group sharing and inquiry.

We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!

Beginners welcome!

No registration required.

Mindful Brain Breaks will run every Thursday starting on January 13th and ending on May 26th, 2022.

Details

Date:
January 13
Time:
12:30 pm to 1:00 pm PST
Event Category:
Event Tags:
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Venue

Room 476, Downtown Campus
555 Seymour St
Vancouver, British Columbia V6B 3H6 Canada