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Kick Start Mindful Brain Breaks
September 28 from 2:30 pm to 3:00 pm PDT
Practice mindfulness with other students in a friendly, relaxing environment. Return to class refreshed, focused and ready to learn.
Each 30-minute session is a combination of instruction, guided practice, group sharing and inquiry.
We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!
Beginners welcome! No registration required.