Programs
We have provided opportunities for you to learn specific recreational skills or develop and maintain physical fitness. We offer a wide range of courses under various categories, dance, fitness, martial arts, mind and body and skill development.
Information on current Instructional Courses and Intramurals Sports League below:
Fitness
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Bootcamp
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The bootcamp class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. The workouts will deliver time-tested measurable health and fitness improvements in the most efficient manner possible.Session Fees (incl. HST) Get Registration Form Thursday 6:30-7:30AM
Apr 26 2012 - Jul 5 2012 (10 classes)$55.00Monday 4:30 - 5:20 pm
Apr 30 2012 - Jun 25 2012 (8 classes)$46.00 -
Group Fitness - Noon Hour
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Enjoy a weekly package of fitness classes during your lunch hour. A variety of classes is offered, a different one each day. MONDAY - STEP N STRENGTH Step cardio and muscle conditioning using weights, bands and or or body bars. May include core training or abs. TUESDAY - DEFINITION Get a major muscle workout using weight bearing tools such as dumbells and body bars. Movements are controlled and constant and the focus is on form and technique. No cardio component WEDNESDAY - ATHLETIC INTERVALS Go at your own pace and tailor your workout to meet your goals with cardio and resistance training using a variety of equipment. A different and unique class every time that’s perfect for the beginner or the advanced athlete! THURSDAY - STEP Pure step cardio with dynamic, powerful moves and simple choreography. FRIDAY - CORE Combination of standing and floor core work. May include resistance and strength exercises. No cardio component.Session Fees (incl. HST) Get Registration Form Monday to Friday 11:40 am - 12:20 pm
Jan 9 2012 - May 25 2012 (97 classes)$93.00 -
Spinning
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Session Fees (incl. HST) Get Registration Form Wednesday 12:30-1:20PM
Apr 25 2012 - Jul 11 2012 (10 classes)$57.00
Martial Arts
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Jiu Jitsu
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Jiu Jitsu is a form of Martial Arts that originated in the East many centuries ago as an unarmed self-defence system. Since then it has branched into many different styles, each with its own philosophy and emphasis. This style is based primarily on locking and throwing techniques. The self-defence techniques that will be taught involve using the attacker’s movement and momentum against him or herself, blocking techniques, locking systems and throws.Session Fees (incl. HST) Get Registration Form Tuesday and Thursday 6:30 - 8:00 pm
Jun 5 2012 - Aug 9 2012 (20 classes)$65.00
Mind and Body
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Pilates - Intermediate
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A continuation of Pilates Intro, this course will unite your body and mind to a higher level with an increase in the intensity and variety of excercises. The focus is still on posture and muscle control to develop a stong core.Session Fees (incl. HST) Get Registration Form Thursday 12:30 - 1:20 pm
Apr 26 2012 - Jun 28 2012 (10 classes)$81.00Tuesday 12:30-1:20PM
May 1 2012 - Jul 4 2012 (10 classes)$81.00 -
Yoga - Hatha
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This class will condition your body, increase your flexibility, and develop a strong core. Traditional yoga will relax and rejuvenate your body and mind.Session Fees (incl. HST) Get Registration Form Tuesday 11:30 - 12:30 pm
May 1 2012 - Jul 3 2012 (10 classes)$46.00
Outdoor
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Sea Kayaking - Introduction
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This is a Paddle Canada certified course. Three day course consisting of a lecture, pool session, and paddle at Deep Cove.Session Fees (incl. HST) Get Registration Form Two Thursdays and one Saturday Varies
May 3 2012 - May 12 2012 (3 classes)$97.00Two Thursdays & one Saturday Varies
May 31 2012 - Jun 9 2012 (3 classes)$97.00 -
Sea Kayaking - Introduction To Touring
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Session Fees (incl. HST) Get Registration Form Saturday 9:30 am - 12:30 pm
Apr 14 2012 - Apr 14 2012 (1 class)$9.33 -
Sea Kayaking - Pool Workshop
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These monthly sessions will allow participants to learn specific kayaking skills in the safety and comfort of a pool environment. Each session focuses on a specific skill but participants are invited to come and explore their own interests. Instructors will adapt the time to teach a variety of skills.Session Fees (incl. HST) Get Registration Form Thursday 6:00 - 8:00 pm
Apr 19 2012 - Apr 19 2012 (1 class)$23.00 -
Sea Kayaking - Rolling
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The roll is the best method to recover from a capsize. During these two Saturday pool sessions you will receive hands on step by step instruction required to master the standard "sweep roll".Session Fees (incl. HST) Get Registration Form Saturday 10:00 am - 12:00 pm
Nov 26 2011 - Dec 3 2011 (2 classes)$62.00Saturday 10:00 am - 12:00 pm
Feb 25 2012 - Mar 3 2012 (2 classes)$62.00Saturday 10:00 am - 12:00 PM
Mar 24 2012 - Mar 31 2012 (2 classes)$62.00Saturday 10:00 am - 12:00 pm
Apr 21 2012 - Apr 28 2012 (2 classes)$62.00 -
Stand Up Paddling
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Session Fees (incl. HST) Get Registration Form Sunday 10:00 am - 12:00 pm
Apr 29 2012 - Apr 29 2012 (1 class)$25.00
Skill Development
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Bike Maintenance
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Take the mystery out of your bicycle with this interative workshop! Bring in your bike and we'll show you how to basic maintenance in order to keep in in good running order.Session Fees (incl. HST) Get Registration Form Wednesday 2:30 - 4:30 pm
May 9 2012 - May 9 2012 (1 class)$15.00 -
Nutrition for active living
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This class will examine the theory and practice of eating a balanced diet for a more active individual, it will cover the different views of how much protein vs carbs is good and touch on the why to eat and when is best part of the diet.Session Fees (incl. HST) Get Registration Form Wednesday 2:30 - 4:30 PM
Apr 4 2012 - Apr 4 2012 (1 class)$10.00