Facilities :: The Weight Room
Hours | Memberships | Programs | Personal Training | Rules | Etiquette
Our pride and joy at the Burnaby Campus is our weight room. Besides a complete free weight area it has a full line up of apex gym equipment, more than 25 electronic cardio stations as well as a stretching area. If you want a complete work out this is the place to be and it's FREE for BCIT students and staff.
*Price changes below include HST, effective 07-Sep-2010
Weight room hours
| September - May | |
|---|---|
| Monday – Thursday | 6:00 am – 10:00 pm |
| Friday | 6:00 am – 8:00 pm |
| Saturday – Sunday | 9:00 am – 7:00 pm |
| June - August | |
| Monday – Friday | 6:00 am – 8:00 pm |
| Saturday - Sunday | 9:00 am – 4:00 pm |
Weight Room hours are subject to change. Holiday schedules are same as weekends or as posted. For more information call the Equipment Office at 604.432.8612
Weight room memberships and benefits
BCIT Staff and Students have free entry to the weight room with a valid BCIT ID. For Alumni and Public rates please see below.
Membership Benefits
As a benefit for Alumni and Public members with membership, we are happy to provide the following benefits for you:
- Access to our Equipment Rental
- BCIT Staff Rates for:
- Drop In Sports
- Instructional Courses
- Racquet Court Bookings
- And more!
- Free access to open gym times
- Free access to Weight Room
Membership Rates
To recieve the BCIT Alumni rates members must provide a valid BCIT Alumni ID or pay public rate.
| Annual Memberships (Twelve months) | |
|---|---|
| BCIT Alumni * | $218.40 ($18.20/month) |
| Public | $336.00 ($28/month) |
| Monthly (3 month minimum) | |
| 3 month minimum | $ 100.80 ($33.60/month) |
Drop-In Fee
To recieve the BCIT rates members must provide a valid BCIT ID or pay public rate.
| BCIT Student * | Free |
|---|---|
| BCIT Staff * | Free |
| BCIT Alumni * | $3.50 |
| Public | $6.75 |
Weight room programs
Weight training introduction
This course will introduce you to the basic theory and principals of exercise weight training. You will learn some of the basic tools needed to develop a fitness program and reach your specific goals and take a tour of the weight room to learn how to safely use the equipment.
| Date/Time: | Saturday, 9:30 am - 1:30 pm |
|---|---|
| Location: | 101W: Oct 2 201W: Jan 22 |
| Fee: | $25 |
Fitness testing
If you are in peak form or new to a structured exercise program this fitness test will benefit you. One of our certified personal trainers will test your cardiovascular condition, strength, and flexibility levels. The results, along with body measurements and body composition, are analyzed to give you a good indication of your overall physical fitness. This assessment will be beneficial to set your future fitness goals.
Fees: $40
Personal training
About our personal trainers
Our trainers are fully certified and registered with the BC Parks and Recreation Association. They are experienced in dealing with beginner, post rehabilitation, and sport specific training.
One trainer / one participant
BCIT's certified personal trainers will design a fitness program specifically for you based on your individual profile. Along with providing a personalized fitness routine, your trainer will offer motivational techniques, nutritional information, and guidance in goal setting. In addition, workout logs are used to evaluate your program performance and make necessary changes to impact the overall results of your routine.
| Type | Fee |
|---|---|
| 2 Sessions | $112.00 |
| 6 Sessions | $302.40 |
| 12 Sessions | $537.60 |
One trainer / two+ participants
Studies have shown that people who work out with a friend are more likely to stay with an exercise program. At a lower cost than if you trained by yourself you can share an action packed, fun-filled, and results-oriented training session.
| Type | Fee |
|---|---|
| 2 Sessions | $78.40/person |
| 6 Sessions | $224.00/person |
| 12 Sessions | $403.20/person |
Weight room rules and etiquette
- Proper ID cards are needed for entry into the weight room. Cards accepted are valid BCIT ID Cards and Fit Pit membership cards. Student BCIT ID Cards are only valid while classes are in session. If students provide a letter from their program head stating they are between sessions they will be allowed access.
- As a safety precaution, no one under the age of 18 may enter the Weight Room without permission from BCIT Recreation Services.
- There is a 20-minute maximum time limit per cardio machine.
- While resting, allow others to use the equipment. Ask to “set-in” if you are waiting.
- Use a spotter and collars on barbells when lifting heavy weights to reduce the risk of injury.
- Return equipment to its proper storage area after use.
- Carry a towel and wipe down the equipment after you are done as courtesy for the next person.
- Do not bring fitness bags onto the exercise floor. The cubby hole storage area in the weight room is available for use during training times only. BCIT is not responsible for the loss or theft of personal items. Please do not leave valuables in cubby holes or lockers. Any lost or found items will be held at the Recreation Services Equipment Office for 48 hours before being sent to BCIT Security.
- Appropriate gym attire and footwear must be worn at all times – no open-toe shoes, workboots, or bare feet.
- Food and glass containers are not allowed inside the Weight Room.
- Please refrain from using scented products as courtesy to others.
- Before engaging in use of unfamiliar exercises or equipment, ask for assistance.
- Behave in a manner that is respectful and polite. Loud, aggressive behaviors is unacceptable.