Mind and Body Classes

Yin Yoga (75 minutes)

Regenerate your body, mind, and soul through deep stretches and complete relaxation. Poses are held for two to eight minutes that targets and releases stress. This class is great for releasing a tired neck, back, shoulders, and hips.

Date Price
Jan. 26 - Apr. 6
Public: $87.00
BCIT*: $75.00

Pilates

Unite your body and mind! Stretch and strengthen your body while focusing on balance, alignment, and correct anatomical movement. Our intermediate class is higher paced with more complex and advanced exercises.

Date Price
Jan. 26 - Apr. 6 Public: $94.00
BCIT*: $75.00

Tai Chi

Tai Chi explores the beauty and stillness through skilled motions and silence that  will enable you with an inner strength and peace only few come to know.  Help achieve a work, school,  life balance through this practice which will be led by guest teachers.

Date Price
Jan. 26 - Apr. 6 Public: $62.00
BCIT*: $50.00

Sunrise Flow / Weekend Recovery

How do you like your flow - scrambled, poached, or sunny side up?  This early morning yoga class will become your favorite part of your morning routine (besides breakfast, of course!)   Rise and stretch!

Date Price
Jan. 26 - Apr. 6
Public: $62.00
BCIT*: $50.00
Jan. 23 - Apr. 10
Public: $62.00
BCIT*: $50.00

Yoga Flow

This class is a more vigorous style of Hatha Yoga, which link movement with breath to promote circulation and detoxification.

Date Price
Jan. 25 - Apr. 5

Public: $62.00
BCIT*: $50.00

Power Hour Yoga

This class is a vigorous, fitness-based approach to Vinyasa yoga in which students flow from one pose to another with breath.  The emphasis will be on strength and flexibility and can be modified for all levels.

Date Price
Jan. 24 - Apr. 4
Public: $62.00
BCIT*: $50.00
Jan. 25 - Apr. 5

Public: $62.00
BCIT*: $50.00
Register online

Note: for online credit card payments, a 6.5% + $0.50 processing fee will be added to your transaction by Active Networks.

Prices do not include tax.

*BCIT rate applies to all current students, staff, and Alumni with a valid BCIT Alumni card.