Classes

Recreation Services offers a wide variety of courses designed to provide opportunities to learn a new skill or to increase and maintain your fitness level. These courses include dance, fitness, martial arts, and yoga & pilates. You can register for classes in-person or online. View refund policy.

Classes that do not meet the required minimum participant numbers will be canceled.



  MON TUE WED THU FRI
Morning Weekend Recovery Yoga
7:30 am - 8:20 am
Mind & Body Studio

Morning Warrior
6:30 am - 7:20 am
Activity Room
Sunrise Flow Yoga
6:30 am - 7:20 am
Mind & Body Studio
 
Lunch Hour Group Fitness - Cardio Step
11:40 am - 12:20 pm
Activity Room
Group Fitness - Definition
11:40 am - 12:20 pm
Activity Room
Group Fitness - Athletic Intervals
11:40 am - 12:20 pm
Activity Room
Group Fitness - Cardio Strength
11:40 am - 12:20 pm
Activity Room
Group Fitness - Core Control
11:40 am - 12:20 pm
Activity Room
CTC
12:40 pm - 1:30 pm
Activity Room
Zumba
12:30 pm - 1:20 pm
Activity Room
Quick Cycle
12:30 pm - 1:10 pm
Spin Room
TRX
12:40 pm - 1:30 pm
Activity Room
 
Afternoon   Power Hour Yoga
12:30 pm - 1:30 pm
Mind & Body Studio
 TRX
12:40 pm - 1:30 pm
Activity Room
Pilates
12:30 pm - 1:20 pm
Mind & Body Studio
 
   
Zumba
1:30 pm - 2:20 pm
Activity Room

    Power Hour Yoga
3:00 pm - 4:00 pm
Mind & Body Studio
   
Bootcamp
4:30 pm - 5:20 pm
Activity Room
Thai Chi
4:40 pm - 5:30 pm
Mind & Body Studio
TRX
4:40 pm - 5:30 pm
Activity Room
Yin Yoga
4:40 pm - 5:55 pm
Mind & Body Studio (75 mins)
 

TRX
4:40 pm - 5:30 pm
Activity Room
Yoga Flow
4:40 pm - 5:30 pm
Mind & Body Studio
   
  Spin Cycle
5:30 pm - 6:30 pm
Spin Studio (60 mins)
Kung Fu
5:30 pm - 7:00 pm
Activity Room
   
Evening   BCIT H.I.I.T.
5:30 pm - 6:20 pm
Activity Room
     
Jiu Jitsu
7:30 pm - 9:00 pm
Activity Room