Fitness Classes

BCIT H.I.I.T.

Are you up for a challenge? Join BCIT H.I.I.T. (High-Intensity Interval Training) that involves short, intense bursts of exercise followed by short periods of rest and recovery.

Date Price
Jan. 24 - Apr. 4 Public: $62.00   
BCIT*: $50.00

Bootcamp

Get whipped into shape! This interval based training will get you jumping, pushing, and pulling while incorporating functional movements. Fight fat, combat fatigue, and get out of the comfort zone!

Date Price
Jan. 23 - Apr. 10
Public: $62.00   
BCIT*: $50.00

Cross-Train Challenge (CTC)

CTC is a gritty, sweaty, full-body workout that will take your fitness to the next level. Strength, endurance, resistance, and functionality are all addressed.

Date           Price
Jan. 23 - Apr. 10
          Public: $62.00
          BCIT*: $50.00

TRX

TRX is the industry's most beneficial and challenging style of training. Think gymnastics rings but catered to the rest of us. All levels are welcome as you choose your own level of difficulty. Teach your body to function as a fine-tuned machine and give suspension TRX training a try. Space is limited.

Date Price
Jan. 24 - Apr. 4 Public: $62.00   
BCIT*: $50.00
Jan. 25 - Apr. 5 Public: $62.00   
BCIT*: $50.00
Jan. 26 - Apr. 6 Public: $62.00   
BCIT*: $50.00

Morning Warrior

Wake up your body! This class will get you going for the day - involves cardio, core, strength and stretching components.

Date Price
Jan. 25 - Apr. 5
Public: $62.00   
BCIT*: $50.00

Spin Cycle

Feeling guilty about that donut?  Then put yourself through the Spin Cycle! This intense, motivating cycle class is the ultimate calorie burn with a goal of 1,000 calories crushed in 60 minutes.  It will leave you feeling toned, refreshed, and guilt-free.

Date Price
Jan. 24 - Apr. 4 Public: $62.00   
BCIT*: $50.00

Quick Cycle

The 40 minute Quick Cycle class is the quickest way to a fitter, happier, and healthier you! This group class is fun, upbeat and will help you make the most of your lunch hour break.

Date Price
Jan. 25 - Apr. 5
Public: $62.00   
BCIT*: $50.00
*BCIT rates apply to all current students, staff, and Alumni with a valid BCIT Alumni card.