Wellness
| DATE: | Thursday, March 1, 12:30 pm |
| LOCATION: | Great Hall, Burnaby Campus (and live video) |
| SPEAKER: | David Posen, MD |
| SESSION TITLE: | "Always Change a Losing Game." Improve your work/life balance. |
Much of our overload is self-generated. We try to do too much, get too little sleep, use caffeine as fuel and overtax our schedules. These are all “losing games.” Dr. Posen will help us understand obstacles to changing these behaviors and reveal ways to reduce stress and improve work-life balance.
After graduating from the University of Toronto Medical School, Dr. Posen practiced family medicine until 1985 when he decided to devote his time exclusively to stress management, lifestyle counseling and psychotherapy. He is author of three best-selling books, the first being "Always Change a Losing Game."
Can't make it to the session? Watch live online video here during PowerHour.
If you have questions, please contact:
- Donna Woo, 604-454-2288 or Donna_Woo@bcit.ca
- Chris Golding, 604-432-8312 or Chris_Golding@bcit.ca
