Come join us in this free workshop just for BCIT students!
| Title | Introduction to Stress Reduction with Mindfulness Meditation |
|---|---|
| Description | Mindfulness helps us get off autopilot and change how we respond to the unavoidable stress in our lives by moving to a deeper level of awareness. By paying close attention to our body, thoughts, and emotions in the present moment, we experience the richness of life as it unfolds. The practice of mindfulness can lead to greater resilience and inner balance, making us more effective in coping with whatever comes our way. |
| Fees | This is a free workshop for BCIT students. No pre-registration required. No latecomers, please. |
| Date | Wednesday, February 22, 2012 |
| Time | 2:30 - 4:00 |
| Location | SE06-208 |
| Co-sponsored by BCIT Counselling and Student Development and Recreation Services | |