Personal Development

Feeling stressed? Down? Time to let go of those impossibly high standards? Check out this comprehensive list of online resources for personal development.

Personal resources

• alcohol use and abuse
• anger – dealing with it responsibly
• AnxietyBC™ – reducing excess anxiety
• depression – working to overcome it
• eating difficulties
• perfectionism
• panic attacks
• relaxation(1) (audio and video relaxation from Arizona State University)
  
• relaxation(2) (audio relaxation from Hobart and William Smith Colleges)
  
• sexual orientation
• stress reduction (BC HealthLink)
• traumatic stress – recovering after disturbing events

Community resources

• BC211 (Information on community and government services and programs)
• Canadian Mental Health Association (BC Division)
• Early Psychosis Intervention (Fraser Health)
• mental health services (Fraser Health)
• suicide prevention
• suicide loss survivors